by Lauren Hewes | Feb 26, 2019 | Exercise, Women's health
Have you ever wondered what is the best all in one exercise to do if your on the other side of pregnancy? Well, there are a couple in my top faves for various reasons but right at the top would have to be the Pilates spine articulation, aka hip bridge, pelvic curl,...
by Lauren Hewes | Feb 13, 2019 | Presentations, Women's health
I felt ready. Ready to reach out to help women, like me, return to exercise following stillbirth. Exercising with a post natal trainer who I felt I could talk to freely who understood and empathised with me was what I needed after my experience of loss in 2009, and...
by Lauren Hewes | Feb 13, 2019 | Women's health
Have you ever felt lost for words after hearing of a stillbirth? Not out of disrespect but just completely lost for the ‘right’ words, perhaps fumbling through well meaning clichés? I have! And you know what I’ve found? There are no...
